How this nutritionist gets her morning going.

GF/DF muffins that allow you to add lots of healthy ingredients that kids will still love – and you too.

Anti-inflammatory, high fiber snack with protein – great for breakfast, a snack or sweet treat without the guilt. Good nutrition for kids!

Great, anti-inflammatory alternative to other nut or legume butters. Try it on an apple or pear.

Great, dairy free alternative to cheese or any savory spread with the goodness of walnuts, veggies and herbs.

Refreshing summer salad with omega 3 fatty acids and phytonutrients! What more could you ask for?

Luscious alternative to the pine nut pesto. Walnuts are more sustainable and US – sourced.

Easy, delicious and full of fiber, omega 9 fatty acids and alkaline.

Soothing, anti-inflammatory drink. Perfect for a cold night to get you ready for a deep, restful sleep.

No-bake, healthy treat! Pack them for a hike, bike ride or an afternoon snack. Great for kids and adults.

Little salt, little sugar, lots of delicious without the guilt.